Giandiego Amira v500m/1:00r...6 row
3,000
Meters
10:50.6
Time
1:48.4
Pace
224
Calories
159
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 16:50.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 104 |
September 24, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.6 | 3,000 | 1:48.4 | 275 | 1244 | 28 | 159 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | 151 | |
| r: 1:00 | 159 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 29 | 152 | |
| r: 1:00 | 143 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | 129 | |
| r: 1:00 | 147 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 173 | |
| r: 1:00 | 136 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 25 | 173 | |
| r: 1:00 | 148 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 179 | |
| r: 1:00 | 130 | ||||||
| r863 |
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Workout Graph
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