Giandiego Amira v5:00/2:00r...5 row
4,091
Meters
15:00.0
Time
1:49.9
Pace
299
Calories
135
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 102 |
September 23, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,091 | 1:49.9 | 263 | 1205 | 25 | 135 | |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 25 | 151 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 26 | 174 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | 137 | |
| r: 2:00 | 283 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | 92 | |
| r: 2:00 | 144 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 122 | |
| r: 2:00 | 273 | ||||||
| r1,213 |
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Workout Graph
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