Giandiego Amira v1:00/1:00r...7 row
4,738
Meters
17:30.0
Time
1:50.8
Pace
343
Calories
168
Heart Rate
| Rest Distance | 2,497 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,235 |
| Overall Time | 35:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 105 |
September 21, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,738 | 1:50.8 | 257 | 1185 | 24 | 168 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 156 | |
| r: 1:00 | 169 | ||||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 25 | 167 | |
| r: 1:30 | 225 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 25 | 169 | |
| r: 2:00 | 280 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 23 | 170 | |
| r: 2:30 | 384 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 170 | |
| r: 3:00 | 397 | ||||||
| 3:30.0 | 928 | 1:53.1 | 242 | 1131 | 24 | 173 | |
| r: 3:30 | 452 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 21 | 176 | |
| r: 4:00 | 590 | ||||||
| r2,497 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.