Giandiego Amira v250m/0:45r...12 row
3,000
Meters
10:18.6
Time
1:43.1
Pace
233
Calories
169
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 19:18.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 103 |
September 19, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.6 | 3,000 | 1:43.1 | 319 | 1399 | 28 | 169 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 35 | 158 | |
| r: 0:45 | 129 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | 166 | |
| r: 0:45 | 117 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 28 | 167 | |
| r: 0:45 | 117 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 28 | 168 | |
| r: 0:45 | 119 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 28 | 168 | |
| r: 0:45 | 115 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 27 | 169 | |
| r: 0:45 | 117 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | 169 | |
| r: 0:45 | 118 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 26 | 171 | |
| r: 0:45 | 120 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 25 | 172 | |
| r: 0:45 | 122 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 27 | 174 | |
| r: 0:45 | 125 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 31 | 173 | |
| r: 0:45 | 114 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | 177 | |
| r: 0:45 | 108 | ||||||
| r1,421 |
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Workout Graph
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