Giandiego Amira v2:00/1:00r...8 row
4,383
Meters
16:00.0
Time
1:49.5
Pace
322
Calories
178
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 104 |
September 18, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,383 | 1:49.5 | 266 | 1217 | 25 | 178 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 25 | 174 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | 176 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | 177 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | 180 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 24 | 181 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | 179 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 180 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | 183 | |
| r: 1:00 | 150 | ||||||
| r1,216 |
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Workout Graph
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