Giandiego Amira v4:00/2:00r...7 row
5,114
Meters
19:00.0
Time
1:51.4
Pace
369
Calories
175
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,888 |
| Overall Time | 33:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 103 |
September 16, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,114 | 1:51.4 | 253 | 1169 | 25 | 175 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | 168 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 176 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 177 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 172 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | 174 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 23 | 178 | |
| r: 2:00 | 175 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 24 | 181 | |
| r: 2:00 | 234 | ||||||
| r1,774 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.