Giandiego Amira v8:00/3:00r...4 row
5,227
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
175
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,652 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 104 |
September 15, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,227 | 1:54.7 | 231 | 1096 | 25 | 175 | |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 24 | 171 | |
| r: 3:00 | 433 | ||||||
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 24 | 175 | |
| r: 3:00 | 362 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 | 177 | |
| r: 3:00 | 221 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | 178 | |
| r: 3:00 | 409 | ||||||
| r1,425 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.