Giandiego Amira v3:00/2:00r...5 row
4,928
Meters
19:00.0
Time
1:55.6
Pace
339
Calories
174
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 29:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 103 |
September 13, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,928 | 1:55.6 | 226 | 1078 | 24 | 174 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 | 166 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 21 | 174 | |
| r: 2:00 | 318 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 | 175 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | 177 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 30 | 182 | |
| r: 2:00 | 247 | ||||||
| r1,413 |
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Workout Graph
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