Giandiego Amira v1:00/1:00r...7 row
2,779
Meters
10:00.0
Time
1:47.9
Pace
206
Calories
173
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 17:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 103 |
September 11, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,779 | 1:47.9 | 278 | 1257 | 29 | 173 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 165 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 25 | 174 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 173 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 176 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 176 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | 174 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 178 | |
| r: 1:00 | 136 | ||||||
| r1,056 |
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Workout Graph
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