Giandiego Amira 4:00 row
962
Meters
4:00.0
Time
2:04.7
Pace
60
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 174 |
September 11, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | 152 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 138 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 160 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 157 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 155 |
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Workout Graph
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