Giandiego Amira v100m/1:00r...5 row
500
Meters
1:33.6
Time
1:33.6
Pace
44
Calories
156
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,203 |
| Overall Time | 6:33.6 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 46 |
| Stroke Count | 169 |
| Drag Factor | 172 |
September 09, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 46 | 156 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 54 | 141 | |
| r: 1:00 | 192 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 36 | 163 | |
| r: 1:00 | 190 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | 162 | |
| r: 1:00 | 164 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 45 | 158 | |
| r: 1:00 | 37 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 58 | 158 | |
| r: 1:00 | 120 | ||||||
| r703 |
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Workout Graph
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