Giandiego Amira v2:00/2:00r...5 row
3,695
Meters
14:00.0
Time
1:53.6
Pace
260
Calories
171
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 118 |
September 09, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,695 | 1:53.6 | 238 | 1120 | 24 | 171 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | 164 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 19 | 171 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 24 | 173 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 22 | 174 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | 177 | |
| r: 2:00 | 315 | ||||||
| r1,453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.