Giandiego Amira v3:00/2:00r...5 row
3,862
Meters
15:00.0
Time
1:56.5
Pace
262
Calories
170
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 119 |
September 08, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,862 | 1:56.5 | 221 | 1061 | 28 | 170 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 23 | 168 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | 169 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 170 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | 169 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 32 | 175 | |
| r: 2:00 | 262 | ||||||
| r1,249 |
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Workout Graph
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