Giandiego Amira v1:00/1:00r...6 row
5,396
Meters
21:00.0
Time
1:56.7
Pace
369
Calories
172
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 121 |
September 06, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,396 | 1:56.7 | 220 | 1056 | 22 | 172 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 156 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 22 | 170 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 23 | 174 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 21 | 176 | |
| r: 1:00 | 95 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 19 | 177 | |
| r: 1:00 | 111 | ||||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 25 | 180 | |
| r: 1:00 | 123 | ||||||
| r811 |
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Workout Graph
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