Giandiego Amira v2000m/3:00r...5 row
8,124
Meters
32:45.3
Time
2:00.9
Pace
537
Calories
168
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,417 |
| Overall Time | 44:45.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 119 |
September 05, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:45.3 | 8,124 | 2:00.9 | 198 | 980 | 22 | 168 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 18 | 169 | |
| r: 3:00 | 250 | ||||||
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 23 | 178 | |
| r: 3:00 | 352 | ||||||
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 26 | 180 | |
| r: 3:00 | 347 | ||||||
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 23 | 174 | |
| r: 3:00 | 344 | ||||||
| 0:44.1 | 125 | 2:56.4 | 64 | 519 | 25 | 140 | |
| r1,293 |
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Workout Graph
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