Giandiego Amira v750m/2:00r...5 row
3,750
Meters
14:35.7
Time
1:56.7
Pace
255
Calories
176
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 24:35.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 119 |
September 04, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.7 | 3,750 | 1:56.7 | 220 | 1056 | 21 | 176 | |
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 19 | 172 | |
| r: 2:00 | 336 | ||||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 17 | 176 | |
| r: 2:00 | 307 | ||||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 23 | 178 | |
| r: 2:00 | 322 | ||||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 21 | 178 | |
| r: 2:00 | 289 | ||||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 27 | 180 | |
| r: 2:00 | 316 | ||||||
| r1,570 |
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Workout Graph
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