Giandiego Amira v500m/2:00r...8 row
4,000
Meters
14:56.3
Time
1:52.0
Pace
285
Calories
177
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 30:56.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 139 |
September 02, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.3 | 4,000 | 1:52.0 | 249 | 1156 | 25 | 177 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 28 | 175 | |
| r: 2:00 | 238 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 175 | |
| r: 2:00 | 90 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | 177 | |
| r: 2:00 | 170 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 23 | 177 | |
| r: 2:00 | 263 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 21 | 177 | |
| r: 2:00 | 240 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | 177 | |
| r: 2:00 | 246 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | 180 | |
| r: 2:00 | 131 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 182 | |
| r: 2:00 | 38 | ||||||
| r1,416 |
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Workout Graph
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