Giandiego Amira 31:48 row
7,016
Meters
31:48.1
Time
2:15.9
Pace
414
Calories
170
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 145 |
August 28, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.1 | 7,016 | 2:15.9 | 139 | 779 | 20 | 170 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 | 172 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 173 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 174 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 17 | 183 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 161 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 176 |
| 31:48.1 | 318 | 2:49.9 | 71 | 545 | 24 | 157 |
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Workout Graph
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