Dimitry Dotrimont v3:00/2:00r...5 SkiErg
4,324
Meters
19:00.0
Time
2:11.8
Pace
260
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 42 |
| Stroke Count | 788 |
| Drag Factor | 122 |
December 16, 2024 16:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,324 | 2:11.8 | 153 | 825 | 42 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 42 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 39 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 39 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 43 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 48 | |
| r: 2:00 | 23 | |||||
| r97 |
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Workout Graph
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