Aric Outlaw 21:18 row
3,725
Meters
21:18.8
Time
2:51.6
Pace
190
Calories
100
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 108 |
February 20, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 3,725 | 2:51.6 | 69 | 538 | 18 | 100 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 19 | 104 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 19 | 84 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 19 | 98 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 19 | 110 |
| 21:18.8 | 236 | 2:46.9 | 75 | 558 | 18 | 106 |
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Workout Graph
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