Aric Outlaw v4:00/2:00r...4 row
3,642
Meters
16:00.0
Time
2:11.7
Pace
218
Calories
113
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 111 |
February 16, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,642 | 2:11.7 | 153 | 826 | 24 | 113 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | 154 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | 111 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | 102 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 25 | 87 | |
| r: 2:00 | 307 | ||||||
| r566 |
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Workout Graph
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