Derek Dettler 30:00 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 125 |
January 21, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 830 | 412 | 18 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 18 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 18 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 18 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 18 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 19 |
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Workout Graph
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