Derek Dettler 4x500m/1:00r row
2,000
Meters
8:08.1
Time
2:02.0
Pace
131
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,291 |
| Overall Time | 12:08.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 126 |
January 13, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 20 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 18 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 20 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 21 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 21 | |
| r291 |
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Workout Graph
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