Derek Dettler 5000m row
5,000
Meters
22:18.2
Time
2:13.8
Pace
293
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 124 |
January 10, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.2 | 5,000 | 2:13.8 | 146 | 802 | 18 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 18 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 18 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 19 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 807 | 18 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 810 | 19 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 805 | 19 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 776 | 19 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 796 | 20 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 816 | 19 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 883 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.