Derek Dettler 20:00 row
4,553
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 123 |
January 01, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 274 | 19 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 19 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 19 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 19 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 19 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 20 |
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Workout Graph
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