Derek Dettler 20:00 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
255
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 120 |
December 28, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 20 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 20 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 20 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 20 |
| 20:00.0 | 883 | 2:15.9 | 139 | 779 | 21 |
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Workout Graph
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