Derek Dettler 3000m row
3,000
Meters
16:30.2
Time
2:45.0
Pace
180
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Stroke Count | 265 |
| Drag Factor | 114 |
July 30, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.2 | 3,000 | 2:45.0 | 78 | 567 | 180 | 16 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | 20 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 30 | 20 |
| 3:20.1 | 1,500 | 3:20.1 | 44 | 450 | 30 | 13 |
| 3:17.3 | 2,000 | 3:17.3 | 46 | 456 | 30 | 13 |
| 3:20.5 | 2,500 | 3:20.5 | 43 | 449 | 30 | 13 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 30 | 21 |
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Workout Graph
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