Derek Dettler 5000m row
5,000
Meters
22:26.9
Time
2:14.6
Pace
301
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 123 |
November 17, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.9 | 5,000 | 2:14.6 | 143 | 792 | 19 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 19 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 19 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 19 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 20 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 786 | 20 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 782 | 20 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 790 | 20 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 782 | 20 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 800 | 20 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 815 | 20 |
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Workout Graph
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