Derek Dettler 7500m row
7,500
Meters
34:21.7
Time
2:17.4
Pace
431
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 115 |
October 03, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:21.7 | 7,500 | 2:17.4 | 135 | 763 | 431 | 20 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 29 | 20 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 29 | 18 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 29 | 19 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 765 | 29 | 19 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 768 | 29 | 20 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 767 | 29 | 19 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 767 | 29 | 20 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 734 | 28 | 20 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 780 | 29 | 21 |
| 2:16.5 | 5,000 | 2:16.5 | 138 | 773 | 29 | 20 |
| 2:19.4 | 5,500 | 2:19.4 | 129 | 744 | 28 | 21 |
| 2:19.6 | 6,000 | 2:19.6 | 129 | 742 | 28 | 21 |
| 2:19.4 | 6,500 | 2:19.4 | 129 | 744 | 28 | 21 |
| 2:18.2 | 7,000 | 2:18.2 | 133 | 756 | 29 | 20 |
| 2:14.1 | 7,500 | 2:14.1 | 145 | 799 | 29 | 21 |
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Workout Graph
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