Joshua Turnbow v1:40/0:20r...10 BikeErg
8,470
Meters
16:40.0
Time
1:58.0
Pace
283
Calories
146
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,944 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 92 |
| Revolution Count | 1625 |
| Power/kg | 2.47 |
| Drag Factor | 56 |
March 13, 2025 15:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,470 | 1:58.0 | 213 | 1031 | 92 | 146 | |
| 1:40.0 | 822 | 2:01.6 | 194 | 969 | 90 | 133 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 813 | 2:03.0 | 188 | 947 | 89 | 135 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 828 | 2:00.7 | 199 | 983 | 91 | 141 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 838 | 1:59.3 | 206 | 1008 | 92 | 142 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 841 | 1:58.9 | 208 | 1016 | 92 | 149 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 835 | 1:59.7 | 204 | 1001 | 91 | 143 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 843 | 1:58.6 | 210 | 1021 | 92 | 147 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 845 | 1:58.3 | 211 | 1026 | 92 | 150 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 870 | 1:54.9 | 230 | 1093 | 95 | 155 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 934 | 1:47.0 | 285 | 1281 | 99 | 167 | |
| r: 0:20 | 64 | ||||||
| r474 |
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