Joshua Turnbow v1:00/1:00r...7 row
2,657
Meters
10:00.0
Time
1:52.9
Pace
186
Calories
145
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 17:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 112 |
February 11, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 21 | 145 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | 129 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 21 | 145 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 137 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 21 | 149 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | 146 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 22 | 158 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 154 | |
| r: 1:00 | 169 | ||||||
| r429 |
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Workout Graph
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