Joshua Turnbow v4:00/3:00r...4 row
3,929
Meters
16:00.0
Time
2:02.1
Pace
255
Calories
137
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 96 |
February 05, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,929 | 2:02.1 | 192 | 960 | 19 | 137 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 20 | 126 | |
| r: 3:00 | 121 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 19 | 131 | |
| r: 3:00 | 96 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 20 | 142 | |
| r: 3:00 | 79 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 20 | 151 | |
| r: 3:00 | 305 | ||||||
| r601 |
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Workout Graph
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