Joshua Turnbow v1000m/0:20r...5 BikeErg
5,000
Meters
9:26.2
Time
1:53.2
Pace
174
Calories
146
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,242 |
| Overall Time | 11:06.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 94 |
| Revolution Count | 932 |
| Drag Factor | 60 |
February 04, 2025 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:26.2 | 5,000 | 1:53.2 | 241 | 1129 | 94 | 146 | |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 93 | 134 | |
| r: 0:20 | 54 | ||||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 92 | 140 | |
| r: 0:20 | 45 | ||||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 94 | 146 | |
| r: 0:20 | 45 | ||||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 95 | 152 | |
| r: 0:20 | 48 | ||||||
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1266 | 97 | 158 | |
| r: 0:20 | 50 | ||||||
| r242 |
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Workout Graph
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