Joshua Turnbow v1:00/1:00r...7 BikeErg
8,467
Meters
16:00.0
Time
1:53.3
Pace
298
Calories
152
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,576 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 95 |
| Revolution Count | 1731 |
| Drag Factor | 58 |
January 30, 2025 10:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,467 | 1:53.3 | 240 | 1126 | 95 | 152 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 96 | 128 | |
| r: 1:00 | 242 | ||||||
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 94 | 142 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 94 | 148 | |
| r: 1:00 | 99 | ||||||
| 4:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 93 | 153 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 95 | 159 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 99 | 162 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 104 | 173 | |
| r: 1:00 | 224 | ||||||
| r1,109 |
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Workout Graph
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