Joshua Turnbow v500m/1:00r...6 row
3,000
Meters
11:51.8
Time
1:58.6
Pace
199
Calories
144
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 17:51.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 100 |
January 29, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.8 | 3,000 | 1:58.6 | 210 | 1021 | 20 | 144 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 20 | 131 | |
| r: 1:00 | 70 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 21 | 138 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | 143 | |
| r: 1:00 | 21 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 20 | 148 | |
| r: 1:00 | 13 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 21 | 152 | |
| r: 1:00 | 21 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 21 | 154 | |
| r: 1:00 | 145 | ||||||
| r290 |
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Workout Graph
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