Joshua Turnbow v1:00/1:00r...6 row
5,259
Meters
21:00.0
Time
1:59.7
Pace
347
Calories
145
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 85 |
January 14, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,259 | 1:59.7 | 204 | 1000 | 20 | 145 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 120 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 141 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | 146 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 20 | 149 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 | 156 | |
| r: 1:00 | 24 | ||||||
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 20 | 158 | |
| r: 1:00 | 72 | ||||||
| r209 |
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Workout Graph
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