Joshua Turnbow v1:00/3:00r...8 BikeErg
4,471
Meters
8:00.0
Time
1:47.3
Pace
167
Calories
137
Heart Rate
| Rest Distance | 6,826 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,297 |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 94 |
| Revolution Count | 2176 |
| Power/kg | 3.28 |
| Drag Factor | 50 |
December 12, 2024 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,471 | 1:47.3 | 283 | 1273 | 94 | 137 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 92 | 115 | |
| r: 3:00 | 989 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 94 | 128 | |
| r: 3:00 | 918 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 95 | 132 | |
| r: 3:00 | 497 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 92 | 137 | |
| r: 3:00 | 880 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 94 | 143 | |
| r: 3:00 | 729 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 94 | 148 | |
| r: 3:00 | 901 | ||||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 95 | 144 | |
| r: 3:00 | 935 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 98 | 153 | |
| r: 3:00 | 977 | ||||||
| r6,826 |
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Workout Graph
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