Joshua Turnbow v1:00/1:00r...7 BikeErg
5,478
Meters
10:00.0
Time
1:49.5
Pace
199
Calories
153
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,221 |
| Overall Time | 17:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 97 |
| Revolution Count | 1329 |
| Power/kg | 3.09 |
| Drag Factor | 54 |
October 09, 2024 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,478 | 1:49.5 | 266 | 1216 | 97 | 153 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 101 | 140 | |
| r: 1:00 | 301 | ||||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 96 | 157 | |
| r: 1:00 | 318 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 97 | 140 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 96 | 154 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 100 | 164 | |
| r: 1:00 | 276 | ||||||
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 98 | 166 | |
| r: 1:00 | 256 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 94 | 155 | |
| r: 1:00 | 154 | ||||||
| r1,743 |
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Workout Graph
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