Joshua Turnbow v1:00/3:00r...8 BikeErg
4,920
Meters
8:00.0
Time
1:37.5
Pace
209
Calories
158
Heart Rate
| Rest Distance | 5,580 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,500 |
| Overall Time | 32:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| RPM | 100 |
| Revolution Count | 1941 |
| Power/kg | 4.37 |
| Drag Factor | 61 |
August 01, 2024 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,920 | 1:37.5 | 377 | 1597 | 100 | 158 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 102 | 148 | |
| r: 3:00 | 960 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 102 | 155 | |
| r: 3:00 | 744 | ||||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 102 | 156 | |
| r: 3:00 | 670 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 100 | 160 | |
| r: 3:00 | 735 | ||||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 100 | 160 | |
| r: 3:00 | 809 | ||||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 98 | 165 | |
| r: 3:00 | 420 | ||||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 99 | 154 | |
| r: 3:00 | 411 | ||||||
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 97 | 166 | |
| r: 3:00 | 831 | ||||||
| r5,580 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.