Joshua Turnbow v500m/2:00r...5 row
2,500
Meters
9:57.0
Time
1:59.4
Pace
165
Calories
152
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 19:57.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 101 |
July 16, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.0 | 2,500 | 1:59.4 | 206 | 1007 | 25 | 152 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | 148 | |
| r: 2:00 | 322 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | 149 | |
| r: 2:00 | 136 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 154 | |
| r: 2:00 | 133 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | 155 | |
| r: 2:00 | 127 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | 158 | |
| r: 2:00 | 311 | ||||||
| r1,029 |
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Workout Graph
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