Joshua Turnbow v1:00/1:00r...10 row
2,704
Meters
10:00.0
Time
1:50.9
Pace
192
Calories
150
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 96 |
July 15, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 31 | 150 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 152 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 129 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 140 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 140 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 147 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 150 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 153 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 160 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 166 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 168 | |
| r: 1:00 | 165 | ||||||
| r1,045 |
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Workout Graph
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