Joshua Turnbow v20c/2:00r...5 BikeErg
8,291
Meters
15:28.9
Time
1:52.0
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 25:28.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 89 |
| Revolution Count | 1734 |
| Power/kg | 2.89 |
| Drag Factor | 67 |
April 11, 2024 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:28.9 | 8,291 | 1:52.0 | 249 | 1156 | 89 | 147 | |
| 0:56.6 | 522 | 1:48.4 | 275 | 1244 | 94 | 129 | |
| r: 2:00 | 576 | ||||||
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 90 | 148 | |
| r: 2:00 | 295 | ||||||
| 3:01.6 | 1,641 | 1:50.6 | 258 | 1188 | 89 | 150 | |
| r: 2:00 | 232 | ||||||
| 4:12.2 | 2,235 | 1:52.8 | 244 | 1138 | 88 | 152 | |
| r: 2:00 | 172 | ||||||
| 5:18.4 | 2,806 | 1:53.4 | 240 | 1124 | 89 | 159 | |
| r: 2:00 | 485 | ||||||
| r1,760 |
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Workout Graph
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