Joshua Turnbow v6:00/1:00r...6 BikeErg
11,045
Meters
21:00.0
Time
1:54.0
Pace
387
Calories
159
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,382 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 90 |
| Revolution Count | 1961 |
| Power/kg | 2.74 |
| Drag Factor | 68 |
February 26, 2024 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,045 | 1:54.0 | 236 | 1111 | 90 | 159 | |
| 6:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 88 | 148 | |
| r: 1:00 | 61 | ||||||
| 5:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 90 | 158 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 91 | 157 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 92 | 161 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 93 | 166 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 97 | 166 | |
| r: 1:00 | 46 | ||||||
| r337 |
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Workout Graph
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