Joshua Turnbow v3:00/1:00r...12 row
8,551
Meters
36:00.0
Time
2:06.3
Pace
549
Calories
134
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,315 |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 97 |
December 26, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,551 | 2:06.3 | 174 | 897 | 21 | 134 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 108 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 117 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | 125 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | 130 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 18 | 130 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | 134 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | 139 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 22 | 142 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | 144 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 144 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | 147 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | 155 | |
| r: 1:00 | 127 | ||||||
| r764 |
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Workout Graph
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