Joshua Turnbow v4000m/3:00r...4 BikeErg
10,000
Meters
19:57.1
Time
1:59.7
Pace
333
Calories
163
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,353 |
| Overall Time | 31:57.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 95 |
| Revolution Count | 2186 |
| Power/kg | 2.37 |
| Drag Factor | 49 |
October 29, 2025 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:57.1 | 10,000 | 1:59.7 | 204 | 1002 | 95 | 163 | |
| 8:14.2 | 4,000 | 2:03.5 | 186 | 938 | 95 | 154 | |
| r: 3:00 | 70 | ||||||
| 6:01.3 | 3,000 | 2:00.4 | 200 | 989 | 96 | 160 | |
| r: 3:00 | 355 | ||||||
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 97 | 165 | |
| r: 3:00 | 411 | ||||||
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 98 | 173 | |
| r: 3:00 | 517 | ||||||
| r1,353 |
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Workout Graph
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