Joshua Turnbow 10:05 BikeErg
4,065
Meters
10:05.5
Time
2:28.9
Pace
112
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 80 |
| Revolution Count | 815 |
| Power/kg | 1.23 |
| Drag Factor | 40 |
October 29, 2025 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:05.5 | 4,065 | 2:28.9 | 106 | 664 | 80 | 107 |
| 5:00.0 | 1,826 | 2:44.2 | 79 | 571 | 76 | 99 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 86 | 113 |
| 10:05.5 | 30 | 3:03.3 | 57 | 495 | 65 | 111 |
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Workout Graph
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