Joshua Turnbow v6:00/2:00r...6 BikeErg
8,070
Meters
15:00.0
Time
1:51.5
Pace
292
Calories
154
Heart Rate
| Rest Distance | 2,289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,359 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 96 |
| Revolution Count | 1862 |
| Power/kg | 2.92 |
| Drag Factor | 62 |
May 14, 2025 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,070 | 1:51.5 | 252 | 1168 | 96 | 154 | |
| 6:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 95 | 149 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 96 | 153 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 97 | 159 | |
| r: 2:00 | 396 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 95 | 152 | |
| r: 2:00 | 420 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 97 | 153 | |
| r: 2:00 | 376 | ||||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 99 | 161 | |
| r: 2:00 | 537 | ||||||
| r2,289 |
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Workout Graph
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