Joshua Turnbow v1000m/1:00r...6 BikeErg
6,000
Meters
11:08.5
Time
1:51.4
Pace
214
Calories
146
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,989 |
| Overall Time | 17:08.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 95 |
| Revolution Count | 1250 |
| Power/kg | 2.94 |
| Drag Factor | 59 |
May 07, 2025 09:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:08.5 | 6,000 | 1:51.4 | 253 | 1170 | 95 | 146 | |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 93 | 129 | |
| r: 1:00 | 240 | ||||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 94 | 140 | |
| r: 1:00 | 145 | ||||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 96 | 147 | |
| r: 1:00 | 117 | ||||||
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 95 | 150 | |
| r: 1:00 | 100 | ||||||
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 98 | 154 | |
| r: 1:00 | 129 | ||||||
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 99 | 160 | |
| r: 1:00 | 258 | ||||||
| r989 |
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Workout Graph
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