Joshua Turnbow v4000m/3:00r...3 BikeErg
7,000
Meters
13:14.9
Time
1:53.5
Pace
248
Calories
155
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 19:14.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 93 |
| Revolution Count | 1453 |
| Power/kg | 2.77 |
| Drag Factor | 61 |
April 22, 2025 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:14.9 | 7,000 | 1:53.5 | 239 | 1122 | 93 | 155 | |
| 7:49.9 | 4,000 | 1:57.4 | 216 | 1043 | 93 | 151 | |
| r: 3:00 | 530 | ||||||
| 3:41.3 | 2,000 | 1:50.6 | 258 | 1189 | 95 | 157 | |
| r: 2:00 | 288 | ||||||
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1383 | 96 | 159 | |
| r: 1:00 | 231 | ||||||
| r1,049 |
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Workout Graph
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