Carolanne Lanouette v5:00/2:00r...5 BikeErg
18,846
Meters
45:00.0
Time
2:23.2
Pace
529
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,648 |
| Overall Time | 55:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 75 |
| Revolution Count | 3532 |
| Power/kg | 1.51 |
| Drag Factor | 58 |
December 02, 2024 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,846 | 2:23.2 | 119 | 709 | 75 | |
| 5:00.0 | 2,069 | 2:24.9 | 115 | 695 | 74 | |
| r: 2:00 | 429 | |||||
| 10:00.0 | 4,161 | 2:24.1 | 117 | 701 | 75 | |
| r: 2:00 | 34 | |||||
| 15:00.0 | 6,238 | 2:24.2 | 117 | 701 | 75 | |
| r: 2:00 | 71 | |||||
| 10:00.0 | 4,201 | 2:22.8 | 120 | 713 | 76 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 2,177 | 2:17.8 | 134 | 760 | 78 | |
| r: 2:00 | 241 | |||||
| r802 |
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Workout Graph
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